Running

Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds of physical exercise are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercise. This may be because running does not require expertise and specialized equipment. It is free and accessible to all who want to practice it. Some runners choose to run for the adrenaline and others choose it for the health benefits.

Help to Build Strong Bones

Running is a weight-bearing exercise and therefore helps you strengthen the musculoskeletal system. It is especially helpful for young children and teenagers whose bones have not completely developed. Running is also helpful in improving joint stability, but if not practiced properly, it can cause substantial damage and injuries to the joints. Some magazines report that running can prevent the loss of bone density related to aging in adults, but there is no scientific evidence to support this claim.

Management of Weight

Brisk walking, jogging and running are all considered efficient ways of losing fat and managing a healthy weight. The major difference between running, jogging and brisk walking is the intensity. Running increases your heart rate and improves circulation. Increased aerobic capacity keeps you fit and eases daily activities such as climbing large flights of stairs. It also helps you improve the health of your heart and reduce risks of cardiovascular problems like angina, heart attacks and high blood pressure.

Improving Mental Health

Running is good for both your body and your mind. A  lot of runners experience a sense of elation and happiness after a run. Running releases endorphins in your brain. These are chemicals that enhance mood. Endorphins also naturally help relieve stress. Since running increases release of endorphins, it improves sleep, raises self-esteem and keeps you in a good mood. The aerobic benefits of running can help work out feelings of anger, frustration and stress. This relaxes your mind and is greatly beneficial especially on a particularly stressful day.

Below are our expert recommendations for Running  :

   

1) Click here. High Demand Fitness Niche. James Dunne Has Created This Excellent Course To Improve Running Technique And Performance.

2) Click here. How An Ordinary Rookie Runner Cracked The Top 550 In The New York City Marathon... On His First Try!

3) Click here. This Exclusive Webinar Will Help You Discover The Simple Strategies That Really Work When It Comes To Getting The Most Out Of Your Ultra Running Miles.

4) Click here. The Break Your Pr Marathon Program Is An Easy To Follow And Fully Outlined 16 Week Training Schedule.

5) Click here.Unique New Running Program About Marathon Training For Beginners.

  

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Mountaineering

 

 

Expert advice for people starting out in mountaineering

Mountaineering is a great outdoor activity for getting your body fit and healthy through challenging yet fun exercise. Whether looking to climb mountains in this country or overseas, your body is sure to face some key fitness battles, so read our our top tips before starting out ...

Top tips for successful mountaineering include:

• Training for mountaineering
  Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. You should definitely consider booking up with a reputable organization offering expert advice.

• Preparation and planning for mountaineering
  Take time to plan and prepare for your ascent. This will be time well spent and the chances of your having a successful and enjoyable ascent will be far higher if you have prepared well. Take time to plan your route and prepare your kit regardless of whether you’re going for a short climb or a two month expedition, some careful planning can make all the difference. As well as careful planning, always check your kit before you leave … it is no good being out on the mountain only to find you left your ice-ax at home.

• Footwear for mountaineering exercise
  Make sure you invest in a good pair of rugged mountaineering boots. For summer mountaineering you can get away with a stiff pair of walking boots, but for winter mountaineering a crampon rated boot will be needed. Visit a reputable outdoor retailer who will offer good advice on the best mountaineering boot to suit your needs.

• Food for mountaineering
  Make sure to carry plenty of food (and water) on any mountaineering trip. Food needs to be high in energy and lightweight. Many high-energy bars and pre-packaged meals are now available. Food can make or break longer expeditions so make sure the food you carry is something tasty and enjoyable too! It is essential on any mountaineering trip to carry emergency rations in case you are on the mountain for longer than anticipated.

• Weather watching before mountaineering
  Before embarking on any mountaineering trip make sure you get a local weather forecast. You can always postpone a summit attempt for another day, with more favourable weather conditions. However, once you are on a mountaineering route you will often be committed with little options for retreat so checking the weather in advance is a must!

• Emergency shelter when mountaineering
  Too many completely avoidable accidents and injuries occur in mountaineering because people simply underestimate the awesome forces of mountain weather. Always carry an emergency shelter, they are small and lightweight but can be life savers, protecting you from the elements should the weather suddenly turn. There are many shelters available from two-person to large group shelters. Some of the best available are Terra Novas Bothy Bags.

 

 

 

 

Below are our expert recommendations for Mountaineering :

Click here. ( in German Language ) Mountaineering equipment fascinating technology 

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Travel to Middle East

Best Places to Visit in the Middle East

 Middle East do not always register on the average traveler's radar. Those who visit have the chance to experience a duet of ancient and modern, of wild and urban, of East and West. To help you start your exploration, U.S. News has ranked the most popular places in Africa and the Middle East based on each destination's accessibility, affordability and variety of things to do, as well as user votes and expert opinions. Help us discover next year's top spots by voting for your favorite destinations below


Cape Town

Why go: With numerous hiking trails, plenty of exotic wildlife and miles of dramatic scenery, Cape Town caters to adventurous types. But that doesn't mean laid-back travelers can't delight in sunbathing along beaches and sipping wine along vineyards. Getting here won't be cheap, but it is possible to find convenient, budget-friendly lodging

Jerusalem

Why go: Jerusalem's wonders are steeped in biblical history. This city houses some incredible pilgrimage spots: Jews visit to pray at the Western Wall; Christians flock to the Church of the Holy Sepulchre; and Muslims pay homage to Muhammad at the Dome of the Rock. Simply wandering through the Old City's streets can be an ethereal experience.

Serengeti National Park

Why go: If you're smitten with the prospect of coming face to face with elephants, giraffes and lions, then a safari through Serengeti National Park is the adventure for you. You'll view sites like the Ngorongoro Crater and witness the world's largest migration. The price will be steep, but a trip here affords an unforgettable experience.

Dubai

Why go: This playground of the Middle East beckons to those who prefer grand luxury. After all, this city hosts the world's tallest building, the world's largest shopping mall and a man-made set of islands shaped like a palm tree. You can even hit the beach in the morning and the ski slopes in the afternoon without ever leaving the city. 

Cairo

Why go: Cairo houses one of the Seven Wonders of the Ancient World — the Giza Pyramids. Take time to explore Cairo's other historic structures, including the pyramids of Dahshur and Saqqara, and learn about Ancient Egypt at the Egyptian Antiquities Museum. But stay vigilant: The atmosphere has remained tense since the 2011 political uprisings.

Marrakech

Why go: Marrakech is an ideal place to immerse yourself in Middle Eastern culture. This city buzzes with life: Performers vie for your attention in the Djemaa el Fna marketplace, while vendors hawk colorful carpets and aromatic spices along the alleyways. For a little peace and quiet, spend an evening at a hookah bar listening to the striking tones of the mosques' call to prayer.

Luxor

Why go: Cairo's pyramids may steal most of the spotlight, but ancient Egypt aficionados know not to overlook Luxor. This modest town has earned a reputation for its trove of early Egyptian monuments. But perhaps the most pressing reason to visit Luxor is to tour the Valley of the Kings, where 62 ancient pharaohs — including King Tut — are entombed. 

Abu Dhabi

Why go: While it's not as modern and flashy as its Emirati sibling, Dubai, Abu Dhabi offers a more authentic taste of the United Arab Emirates. Abu Dhabi's ornate palaces and mosques are flanked by leafy palm trees rather than skyscrapers. But of course, Abu Dhabi features dreamy beaches and malls, too. 

Seychelles

Why go: Golden sands protect these verdant islands from the lapping waves of the Indian Ocean, but more importantly, they provide idyllic sunbathing spots. This collection of 115 islands also supports rainforests and provides a home for giant tortoises

Below are our expert recommendations for Travel to Middle East :

   

1) Click here. The Sacred Feminine Of Ancient Egypt, A Topic That Enchants People The World Over.

  

 

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Travel to Europe

TOP 10 REASONS TO TRAVEL TO EUROPE

10. The Art in Amsterdam: Try not to get too distracted by the nightlife in Amsterdam and set aside a little time to visit the iconic museums that the city has to offer like the Rijksmuseum, the Van Gogh Museum, the Anne Frank House or the Rembrandt House Museum.

9.  The food in Italy: It’s not simply pasta and pizza all the time. Travel along the coast and you’ll find plenty of unique and inspired seafood such as ricci di mare or sea urchin. Though it’s not all about pasta and pizza, save a little room, because those are delicious, too!

8.  The Wine of France: When it comes to wine in France, the Localvore movement has been flourishing since the Middle Ages and many French residents take a good deal of pride in their local varietal. Whenever possible, we recommend drinking local. Fortunately, when traveling in France you’re likely to have good luck with the regional vin wherever you happen to be.

7.  The Live Music of Ireland: Sure you should try a Guinness while exploring the Emerald Isle, but try to plan your night on the town so that it coincides with traditional music night. That way you can share a pint and shake a leg with the locals.

6.  The Architecture of the Czech Republic: Both modern and untarnished, historic buildings adorn the streets of Prague and you’ll feel, both, the history and the youth of the city as you tour the Czech Capital. Plus, you’ll never be late because you can hear the bells of the Astronomical Clock throughout the city.

5.  Late Night Snacks in Spain: No need to sacrifice on food quality simply because it’s after 10—That’s just when things start to heat up in Spain. Enjoy a light meal early to tide you over, and when the sun has dipped well below the Mediterranean, let the tapas begin!

4.  The Islands of Croatia: Offering an Eastern European spin on “Island Life”, Croatia boasts some of the most scenic havens on earth. Just ask Condé Nast Traveler magazine, who consistently rates Croatia among the 10 Most Beautiful Islands in the World.

3.  The History of Sicily: Part Greek, part Moorish and wholly Sicilian, this Mediterranean island features fascinating history at every turn. Bring a camera as you ride along its ancient streets and be thankful you’re cycling. It’s much easier to park a bike than it is to park a car on Sicily’s narrow lanes.

2.  The Beers of Belgium: While the French and the Italians have devoted themselves to wine production, brewing has been elevated to an art form in Belgium. When sampling, just keep in mind that beer can be a bit stronger on the other side of the Atlantic.

And the number 1 reason to visit Europe… are the people of Europe, their kindness and the European culture which binds the people together. 

Below are our expert recommendations for Travel to Europe:

   

1) Click here. Approximately 150 Nationalities Require A Schengen (europe) Visa To Visit 25 Countries In The European Union.     

  

2) Click here. The Definitive Survival Guide For Travelers. Unique E-book Targeting First Time Travelers To Italy  

3) Click here. High Quality Guide Book To The Spanish Island Of Formentera. 

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Travel to Canada

There are reasons that make Canada such a great country to explore, and the Top 10 Reasons to Travel to Canada

1. Nature

There are countries that offer jungles, deserts, savannahs and tropical islands.   Canada has just about everything else, in mind-numbing abundance.   Few mountains can compare to the sheer scale of the Rockies, the beauty of Cape Breton’s Highlands, the ruggedness of the Yukon and northern British Columbia.  What about its glaciers, endless boreal forest, dramatic coastlines, prairie flats, the Northern Lights, sweeping taiga, cherry blossoms, fall foliage, and the world’s largest collection of sparkling freshwater lakes?  Its wildlife is rich, and diverse:  bear, moose, wolf, elk, caribou, otter, seal, whale, Maple Leaf fans.    Through Parks Canada, the world’s first parks service, Canada is a pioneer in protecting and managing public spaces for all to enjoy.  Best of all, its natural bounty can be appreciated in all four seasons.

2.    Adventure

With its abundant natural spaces, it’s no surprise that adventure-seekers find their home in Canada.   During winter months, it has some of the best ski resorts in the world, scattered around the country.  Snowmobiling, cross-country skiing, skating, pond hockey, ice fishing and dogsledding prove you don’t need mountains either.  During summer, Canada offers some of the world’s best hiking, fishing, climbing, camping, boating, kayaking, biking, whale watching, cold water diving, and canyoneering.  Canadians surf the Pacific in Tofino, the Atlantic in Lawrencetown, take to the skies in floatplanes, hot air balloons and paragliders.  Adrenalin seekers can find activities in Canada you simply can’t find anywhere else, like tidal bore rafting in Nova Scotia, jet boating in New Brunswick, doing the Edgewalk on the CN Tower, or tracking bears in BC’s Great Bear Rainforest.

3.    Food

Pacific or Atlantic salmon are not its delicacies, they’re part of the staple diet here. This is a country blessed with delicious natural resources.    Healthy AAA Alberta beef is prized around the continent.  Its urban centres offer world class restaurants, while areas like Ontario’s Niagara, BC’s Okanagan and Nova Scotia Annapolis Valley are revered for their high quality fruit, wine and produce.  In Turkey, you eat Turkish food.  In India, you eat Indian food.  In Canada, you eat the world, as its ethnic diversity is reflected in its tastes.  Meanwhile, you simply cannot get fresher seafood than what you’ll find on the East Coast, where fishing is a centuries-old tradition.  In Quebec, smoked meat, cheese, bagels, maple syrup and poutine are world famous, while one in every French fry consumed in the world has its origins in humble New Brunswick.   Farmer’s markets and local producers are prized wherever you go.  As for the biggest fast-food outlet in Canada, it isn’t McDonalds. It’s the distinctly Canadian Tim Hortons.

4.    Culture

For much of the world, Canadian culture seems pretty easy to grasp.  Friendly, English, French.  Unless they explore further, chances are they won’t experience the richness of its First Nation cultures, from Alberta’s Blackfoot to the Arctic Inuit. They won’t hear the fiddle of the Acadians in Nova Scotia, the Scottish-infused Cape Breton dialect, or experience ranch lifestyles in Alberta.  Who would expect one of the world’s best ballet companies to be headquartered in Winnipeg?   How to explain that Canada – a large country with a population smaller than California – has given the world some of its most famous artists, actors and comedians? Canadians are friendly, cheery, and positive.   Travel around the country, meet them, and you’ll see why.

5.    Festivals

Canada is a country that loves to celebrate.  Montreal hosts the world’s largest comedy and jazz festivals, while Quebec City has the world’s largest winter carnival.   Thousands flock to the summer folk festivals, in Edmonton, Vancouver, and especially in Winnipeg.  The glamorous Toronto International Film Festival is second only to Cannes with its high profile attendees, while the Calgary Stampede is the world’s richest rodeo.  The Rideau Canal lights up for Ottawa’s annual Winterlude, attracting more people than any other festival in the country. Come July, Parliament Hill celebrates Canada Day, while in Vancouver, over one and a half million people gather for the annual Festival of Light fireworks extravaganza.  Shakespeare festivals, literary festivals, fringe festivals, religious festivals, music festivals, cultural festivals, food festivals, children festivals, Pride parades – there’s always something going on, no matter where you go.

6.    Attractions

It’s telling that a list of Canada’s top attractions is heavy with the natural spectacles.  Niagara Falls, the Northern Lights, the Bay of Fundy, the Rockies. Yet a popular attraction like Victoria’s Butchart Gardens differs remarkably from Iceberg Alley in Newfoundland.   A humpback whale might be a humpback whale in the Haida Gwaii and the Gulf of St Lawrence, but the surroundings in which you encounter it are radically different.   Those who live on the East Coast are struck how different things are in the west, and vice-versa.  Outdoors and culture buffs folks will relish visiting one of Canada’s 15 UNESCO World Heritage Sites, including L’anse Aux Meadows, Dinosaur Provincial Park or the Nova Scotia’s Lunenburg.   Whether you’re into nature, history, or just shopping in some of the world’s biggest malls, each province and territory has plenty of attractions to keep you busy.

7.    Cities

Canada’s cities are energetic, multi-cultural, and most importantly, distinctive.  You don’t drive from one to the other expecting the same.   Vancouver and Victoria’s lifestyles are always at the fore, and while it may be wet, it doesn’t stop people from enjoying the natural surroundings of each city.  Booming Calgary and Edmonton reap the benefits of its natural resources.  Regina and Saskatoon proudly bring vibrancy to the prairies.  Winnipeg is a definite cultural centre at the heart of the country. Toronto and Ottawa are the corridors of business and politics.  Montreal enjoys a reputation as the coolest city in the country, if not the continent, while the streets of old Quebec City feels like they’ve teleported from Europe.  The history is everywhere in Halifax and Charlottetown, and the charm thick in Fredericton and St John.  In Newfoundland, St John’s witnesses the first sunrise of the continent, its brightly painted houses as animated as its people.  Lets not forget Whitehorse, Yellowknife and Iqaluit, its vibrant outposts of the Great White North.

8.    Quirks

When I looked at Dawson City’s Sourtoe Cocktail, I just didn’t think a country like Canada had it in her.  A drink served with a severed human toe?   What about getting screeched in Newfoundland, where tourists pay money to shoot back rum and kiss the lips of a cod?  Spending the night in Quebec City’s ice hotel, exploring a haunted aspen grove in Saskatchewan, walking headfirst off a cliff in New Brunswick, running tidal marathons on the ocean floor in Newfoundland, making a seaweed pie in PEI, howling at wolves in Ontario’s Algonquin National Park, watching the world’s largest collection of snakes in Narcisse Manitoba, snorkelling with salmon on Vancouver Island – Canada has plenty of quirky activities you simply cannot find anywhere else in the world.  Finding them is half the fun.

9.  Sport

Canada is a sports mad country, and you don’t have to travel far to discover why.   Whether you participate or cheer from the stands, this is a country of fiercely contested rivalries.   Toronto vs Montreal, Edmonton vs Calgary, Vancouver vs…anyone really.  The Yukon Quest is the rightfully known as the toughest race on Earth, pitting one man and his pack against 1000 miles of wilderness.   Canadian Football has three downs, adding to the excitement and urgency of the CFL.  30,000 fans will pack into Mosaic Stadium in Regina to support their Roughriders, the wildest fans in the country. Canada has produced champions in skiing, snowboarding, boxing, lacrosse, curling, tennis, swimming, wrestling, athletics, MMA, skating, cycling and golf. Its immigrant heritage is responsible for the explosion of support for local soccer teams.   Looking for something to do?   Find out what sporting event is taking place near you, and get your cheer on

10. Space

When Europeans visit Canada, their biggest impression is its space. Think of Germany, where 82 million people are packed into 357,000 square kilometres.  Canada has 34 million people in almost 10 MILLION square kilometres.  If you want crowds, Canada has  its lively cities.  Yet Canada is a place of space – a land for reflection, for connection, for being outside in its natural surroundings.   It means Canada has  to be resourceful, as anyone who has driven the Dawson or Trans-Labrador Highway will tell you.  It means Canada has  to be neighbourly, because everyone needs a helping hand, and next time it could be you.   It means Canadians might have seen much, but they surely have not seen it all.  People are always striving for a getaway, a break from life’s stress and pace.  Canadians live in a country where it’s particularly easy to do exactly that.

Below are our expert recommendations for Travel to Canada   :

   

1) Click here. Your Immigration Consultant, It Is Designed To Guide You *step By Step* Towards Successfully Immigrating To Canada.   

  

2) Click here. ( in French Language ) Learn how you can immigrate to Canada without spending thousands of dollars 

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