Mountaineering

 

 

Expert advice for people starting out in mountaineering

Mountaineering is a great outdoor activity for getting your body fit and healthy through challenging yet fun exercise. Whether looking to climb mountains in this country or overseas, your body is sure to face some key fitness battles, so read our our top tips before starting out ...

Top tips for successful mountaineering include:

• Training for mountaineering
  Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. You should definitely consider booking up with a reputable organization offering expert advice.

• Preparation and planning for mountaineering
  Take time to plan and prepare for your ascent. This will be time well spent and the chances of your having a successful and enjoyable ascent will be far higher if you have prepared well. Take time to plan your route and prepare your kit regardless of whether you’re going for a short climb or a two month expedition, some careful planning can make all the difference. As well as careful planning, always check your kit before you leave … it is no good being out on the mountain only to find you left your ice-ax at home.

• Footwear for mountaineering exercise
  Make sure you invest in a good pair of rugged mountaineering boots. For summer mountaineering you can get away with a stiff pair of walking boots, but for winter mountaineering a crampon rated boot will be needed. Visit a reputable outdoor retailer who will offer good advice on the best mountaineering boot to suit your needs.

• Food for mountaineering
  Make sure to carry plenty of food (and water) on any mountaineering trip. Food needs to be high in energy and lightweight. Many high-energy bars and pre-packaged meals are now available. Food can make or break longer expeditions so make sure the food you carry is something tasty and enjoyable too! It is essential on any mountaineering trip to carry emergency rations in case you are on the mountain for longer than anticipated.

• Weather watching before mountaineering
  Before embarking on any mountaineering trip make sure you get a local weather forecast. You can always postpone a summit attempt for another day, with more favourable weather conditions. However, once you are on a mountaineering route you will often be committed with little options for retreat so checking the weather in advance is a must!

• Emergency shelter when mountaineering
  Too many completely avoidable accidents and injuries occur in mountaineering because people simply underestimate the awesome forces of mountain weather. Always carry an emergency shelter, they are small and lightweight but can be life savers, protecting you from the elements should the weather suddenly turn. There are many shelters available from two-person to large group shelters. Some of the best available are Terra Novas Bothy Bags.

 

 

 

 

Below are our expert recommendations for Mountaineering :

Click here. ( in German Language ) Mountaineering equipment fascinating technology 

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